Why does hair grow slowly or fall out?

Understanding the hair life cycle

Before trying to grow hair, it's essential to understand its biological rhythm. Each hair follows a well-established cycle made up of three phases:

• The anagen phase, the period of hair growth, can last from 2 to 6 years;
• The catagen phase, or transition phase, lasts only a few weeks;
• The telogen phase, known as the resting phase, precedes natural hair loss.

Slower growth or more pronounced hair loss is often observed when this cycle is disrupted. Stress, hormonal imbalance or a deficiency in zinc, biotin or iron can shorten the cycle. The health of the scalp suffers, weakening the hair fiber right from its roots.

Causes of the fall or slowdown

Certain situations merit particular vigilance:

• Androgenetic alopecia, particularly in women over 40, sets in gradually;
• Post-partum, menopause or weight loss can trigger temporary hair loss;
• An overly aggressive routine, based on sulfated shampoos, repeated blow-drying or successive coloring, alters the scalp's blood circulation and causes lasting damage to the roots.

In my case, an episode of intense stress was enough to cause visible loss. This was the starting point for a complete re-evaluation of my hair routine, geared towards effective, stimulating care formulated with targeted natural ingredients.

A return to the essentials, supported by noble textures and an approach that respects the skin, hair fiber and scalp.

 

 

How to stimulate hair growth effectively?

Adopting the right daily gestures

Accelerating hair growth naturally starts with a targeted lifestyle. Several simple gestures, repeated as part of a well-thought-out hair routine, make all the difference:

• Massage the scalp for 3 to 5 minutes a day. This activates blood circulation, oxygenates the hair bulb and stimulates growth. Ideal: a scalp-massaging brush or simply your fingers.
• Brush your hair gently every evening. This prevents tangles and distributes protective sebum over the lengths.
• Exfoliate your scalp once a week with a naturalscalp exfoliating shampoo or a mild treatment with fine salt and jojoba oil.

A healthy scalp is essential for optimal hair growth.

Rely on natural recipes

Some natural tricks and homemade recipes are still remarkably effective.

For example, a hair mask withaloe vera gel andcastor oil:

• 1 spoonful of gel + 1 spoonful of oil = moisturizing, fortifying care.
• Apply for 30 minutes under a warm towel or overnight under a satin cap.

Another age-old alternative: oily macerates of garlic or onion. These sulfur-rich ingredients activate the roots, strengthen the hair fiber and promote hair regrowth.

Used once or twice a week, these natural treatments are among the best homemade recipes for stimulating growth.

 

What are the best natural ingredients for activating growth?

Precious vegetable oils

Certain vegetable oils are a must. The most famous iscastor oil:

• It is rich, viscous and loaded with fatty acids.
• It promotes growth, strengthens lengths and helps maintain a healthy scalp.

Combine it with :

• avocado oil, very nourishing(avocat mademoiselle bio);
• Coconut oil, smoothing and repairing;
• heatedmustard oil, ideal for accelerating growth.

Apply as an oil bath before your daily shampoo for a deep-down effect.

Stimulating essential oils

More concentrated, essential oils require caution and precision.

Among the most effective:

• Rosemary cineole: recognized for slowing hair loss and boosting hair growth.
• Peppermint: immediate cooling effect, improves blood circulation.

Always dilute in vegetable oil. Never apply directly to the scalp.

Botanicals and active ingredients to choose

When it comes to natural products, Ayurvedic powders and plant extracts are excellent allies:

• Nettle, remineralizing, useful in cases of hair loss or seasonal fatigue;
• Ginger or amla, which stimulate growth by strengthening the bulbs;
• Rosemary, in lotion or infusion form, is probably the most effective plant for toning the scalp.

These active ingredients can easily be incorporated into a mask, homemade recipe or natural treatment based on hair gummies or dietary supplements rich in vitamins, biotin and minerals.

 

 

What are the best products for growing hair?

Topical hair care products

When it comes to hair growth, the temptation to multiply treatments is strong. However, it's important to choose effective, targeted products that work where it all begins: on the hair bulb.

Hair growth serums are now an essential part of high-end hair routines. Whether formulated for day or night, these concentrated treatments stimulate hair growth by acting directly on the scalp.

To be truly active, they must contain probiotics, plant extracts or patented active ingredients such ascationic hyaluronic acid, recognized for its fortifying properties and affinity with the hair fiber.

Sulfate-free shampoos, enriched with essential oils, hydrolats or plant keratin, respect the balance of the scalp while strengthening lengths. They are ideal as a daily shampoo, especially for fine, sensitized hair or hair subject to loss.

Finally, activating gels, sprays and hair lotions based on rosemary, peppermint ornettle extract act on the surface, with an immediate refreshing effect that stimulates blood circulation. They are the perfect addition to any daily hair care routine.

Oral products: dietary supplements and gummies

Beyond external care, hair growth also depends on inner balance. Nutritional supplements and hair gummies provide a targeted, long-lasting response.

Among the most popular assets are :

• Biotin (vitamin B8), essential for keratin synthesis;
• Zinc, which helps maintain healthy hair;
• MSM (organic sulfur), marine collagen, amino acids and B vitamins.

Hair gummies, provided you choose the right formulation, are a delicious and practical alternative to a vitamin cure. The most effective ones contain no refined sugar or animal gelatin, and are enriched with natural active ingredients.

I've personally seen significant results after three months of treatment with spirulina, arugula and brewer's yeast, in a vegan formula with no chemical additives.

Focus on proven-effective products

Among the medical solutions validated by research, minoxidil remains the reference treatment for hair lossand androgenetic alopecia.

Available in pharmacies, this product promotes hair regrowth by prolonging the anagen phase of the hair cycle. Its use remains restricted, however, and it is not suitable for all scalp types.

For a gentler approach, organic products based onvegetable oils,botanical active ingredients or Ayurvedic powders offer a natural, well-tolerated and effective medium-term alternative.

The choice between natural cosmetics and pharmaceutical formulas depends on hair diagnosis, hair type and observed level of hair loss.

 

 

What's the best skin care product to grow with Madame d'Alexis?

Growth & Hair Loss Night Serum

At Madame d'Alexis, skincare begins with a deeply respectful approach to the scalp, inspired by skin care rituals. Visit Anti-Hair Loss & Growth Night Serum is a sensory elixir, formulated without added water, based on :

 

• Certified organic Damask rose hydrosol, rich in antioxidants, minerals and vitamins, intensely moisturizes, soothes itching and enhances hair's natural shine.
• Organic chamomile matricaria hydrolate, with its anti-inflammatory properties, calms the scalp, revives shine and protects the hair fiber from dryness.
• Organic orange blossom hydrolate, a true revitalizing elixir, stimulates roots, tones the scalp and promotes healthier growth.
• Highly moisturizingcationic hyaluronic acid targets damaged areas and forms a protective film around each strand, for visible, long-lasting volume.
• Probiotics, which act in synergy with the scalp microbiome, boost natural defenses and help maintain denser, more resistant hair.
• A natural anti-hair loss complex, combining oak bark, nettle and licorice, stimulates growth, slows down hair loss and restores shine and strength.

Apply a few drops of this 99% natural serum directly to the scalp every evening. No need to rinse. Within the first few weeks, you'll notice a clear improvement: reactivated hair growth, strengthened hair regrowth, and a supple, velvety, residue-free feel.

It's an exceptional treatment, at the crossroads of natural treatment, organic product and effective care, designed to be part of a demanding, contemporary hair routine.

Restructuring mask with plant keratin

Formulated to nourish and repair the hair fiber, this hair mask combines :

• plant keratin, which penetrates the cuticle to fill in gaps,
• natural ceramides, which promote hair shaft cohesion,
• and botanical extracts selected for their stimulating action.

Use as a deep bath before shampooing, or as an express treatment after washing. An indispensable ally for hair in search of length, in-hair volume and suppleness.

A complete skincare-inspired routine

Madame d'Alexis sees hair care as a ritualized gesture: exfoliate, purify, moisturize and protect.

• Scrub frees roots.
• Daily Shampoo cleanses without harshness.
• The Mask restructures.
• Serums (Day & Night) target scalp growth and comfort.

This expert protocol, composed of natural hair productsorganic, silicone- and sulfate-free, this expert protocol is ideal for all those who want to accelerate hair growth while respecting skin, fiber and time. An effective, sensorial treatment designed to sublimate the material, without ever constraining it.

 

What's the best hair growth booster?

Serum, oil, supplement? How to choose?

Faced with an abundance of solutions, choosing the best product to grow hair can be confusing. Should you opt for a hair serumvegetable oil, or a dietary supplement?

The answer depends on several factors: the nature of your hair, the condition of your scalp, and your discipline in routine.

In my experience, it's the combination of all three that gives the best results: a daily scalp massage with a targeted serum, combined with an internal vitamin treatment, creates a remarkable synergy.

This protocol, which I tried out after seasonal hair loss, re-launched hair growth after just a few weeks. Hair regained density, suppleness and, above all, vitality.

Criteria for choosing the right sprout product

Not all products are created equal. For a growth booster to be truly effective, it must meet specific criteria:

• Be free of sulphates, silicones and parabens: these chemical components attack the scalp and hinder hair growth;
• Display a concentrated formula, rich in natural active ingredients, such as :
• castor oil, avocado oil, rosemary, nettle,
• cationic hyaluronic acid, probiotics, vitamins (B8, B5, zinc),
• vegetable proteins, biotin, or ayurvedic extracts such asamla or ginger;

• Be clinically tested, or failing that, supported by solid feedback;

• Ideally certified organic or eco-designed, to guarantee the absence of controversial ingredients.

A good growth product can be easily integrated into a long-term hair routine, without causing rebound effects or overloading the hair.

Results: what can you really expect from a good sprout product?

Average waiting time by type of treatment

Hair growth is a slow process, but one that can be observed if biological cycles are respected. Here are the benchmarks observed by most users of effective products:

• Visible growth: between 6 and 8 weeks, depending on regular application;
• Hair loss reduction: as early as 2 to 3 weeks for quality anti-hair loss treatments;
• Shine, volume, suppleness: sometimes right from the first application, especially with moisturizers rich in fatty acids and plant keratin.

Note that results are highly dependent on regularity. Random application, even with the best product, will not produce lasting results.

 

In short: how can you grow your hair faster and more naturally?

To remember

To accelerate and optimize hair growth naturally, several levers need to be activated simultaneously:

• Stimulate the roots with massage and circulatory active ingredients(peppermint, rosemary);
• Nourish hair bulb and fiber with rich oils (castor, avocado, mustard);
• Protect the scalp by avoiding chemical aggressions (sulfate-free shampoosshampoos, organic products);
• Regularize your routine by integrating hair gummies, a vitamin cure or a biotin-based dietary supplement.