Conseils

Scalp: anatomy, microbiome and complete routine for a healthy scalp

The scalp is skin in its own right: anatomy, microbiome, 4 profiles and complete routine (scrub, shampoo, serum) to restore its natural balance.

Madame d’AlexisExpertise capillaire 9 min de lecture
Cuir chevelu : anatomie, microbiome et routine complète pour un cuir chevelu sain Madame d'Alexis
Skincare-for-hair

Scalp: anatomy, microbiome and complete routine

The scalp is not just a support. It is living, vascularized skin, inhabited by a microbiome and responsible for much of the beauty of your hair. Understanding it means finally choosing the right steps.

100,000 to 150,000follicles on average on the scalp.
pH 4.5 to 5.5the ideal zone for the skin barrier.
3 stepsexfoliate, wash gently, treat at night.
3 to 4 weeksto feel more comfort.

Key takeaways

  • The scalp is skin in its own right, with epidermis, dermis, follicles, sebaceous glands and microbiome.
  • Dandruff, itching, hair loss and oily roots often start on this scalp skin, not just on the fiber.
  • A balanced microbiome depends on sebum, pH, the hydrolipidic film and the gentleness of the care.
  • The ideal routine: Scrub every 10 to 15 days, Gentle Shampoo 2 to 3 times a week, Night Serum on the scalp.
The right Madame d’Alexis reflex

Before trying to make the lengths shine, we start by rebalancing the foundation. A healthy scalp gives a more supple, more luminous and more resistant fiber over time.

The scalp care trio

The three key steps to exfoliate, clean without stripping and support the balance of the scalp.

What is the scalp? Anatomy and physiology

The scalp is the portion of skin covering the skull, from the forehead to the nape. Like the rest of the skin, it is composed of three layers: the epidermis, the dermis and the hypodermis.

On this surface, we find an impressive density: between 150 and 300 hair follicles per cm² depending on the hair type and ethnic origin, i.e. a total of 100,000 to 150,000 hairs on average.

To better understand the anatomy and physiology of the scalp, we must look at the follicle as a small factory: it produces the fiber, receives the sebum, communicates with the microbiome and depends on microcirculation.

01Epidermis

The visible barrier, directly exposed to shampoos, hard water, friction and styling products.

02Dermis

The active zone: blood vessels, nerve endings, hair follicles and sebaceous glands.

03Hypodermis

The deep layer, more fatty, which participates in supporting the skin of the skull.

The pilosebaceous follicle, basic unit of the scalp

Each hair grows from a pilosebaceous follicle, a structure composed of the hair follicle, the sebaceous gland and the arrector muscle. This architecture explains why an unbalanced scalp directly impacts the quality of the hair.

The hair cycle: anagen, catagen, telogen

Phase Average duration What happens Why it is important
Anagen 2 to 6 years Active growth phase. The longer it lasts, the longer and denser the fiber can be.
Catagen 2 to 3 weeks Transition phase, the follicle retracts. The hair prepares to leave its active phase.
Telogen About 3 months Rest phase then natural fall. 50 to 100 hairs per day can fall without warning.

The scalp microbiome: the invisible balance that changes everything

The scalp hosts its own microbiome: an ecosystem of bacteria and yeasts that lives in balance with the sebum and the pH of the skin. It is this invisible terrain that influences comfort, dandruff, irritation and the quality of the growth cycle.

MMalassezia

Lipophilic yeast nourished by sebum. It becomes problematic when it proliferates too much.

CCutibacterium acnes

Bacteria that participates in maintaining a protective acidic pH.

SStaphylococcus epidermidis

Protective microorganism that limits certain unwanted germs.

The pH, conductor of the balance

A healthy scalp shows an acidic pH, between 4.5 and 5.5. As soon as the pH rises above 6, often due to a shampoo that is too alkaline or hard water, Malassezia proliferates more easily, the sebum oxidizes and discomfort can increase.

Sebum and microbiome: a two-way dependence

Sebum is not the enemy. It is the food of the beneficial microbiome. The problem arises when there is too much or not enough. In both cases, microbial diversity drops and opportunistic species take over.

This is the whole logic of our formulas based on active organic hydrosols: to clean and hydrate without stripping, in order to respect the hydrolipidic film and support the natural balance of the scalp.

The 4 types of scalp: oily, dry, sensitive, normal

Before choosing a routine, you must know what profile you are dealing with. Here is how to distinguish them quickly.

01Oily scalp

Hair that regreases in 24 to 48h, flat roots, shiny appearance from the day after shampooing.

02Dry scalp

Tightness, small dry dandruff, dull or brittle lengths.

03Sensitive or reactive scalp

Itching, tingling, redness at the level of the parting, reactions after certain products.

04Normal scalp

Neither quickly oily nor dry, no particular discomfort. The goal is to maintain this balance.

The simple test: observe your scalp 48h after a gentle shampoo, without styling product. If it shines and sticks to the fingers, it is oily. If it pulls and flakes in fine particles, it is dry.

Common problems: dandruff, itching, irritation, hair loss

01Dandruff

The dandruff and scalp imbalance often result from a proliferation of Malassezia, which transforms sebum into irritating compounds.

02Itching and irritation

They are often linked to an unbalanced pH, a weakened skin barrier or an intolerance to sulfates, silicones or synthetic fragrances.

03Hair loss

A scalp microbiome that is durably unbalanced can maintain local inflammation and discomfort, which weakens the growth foundation.

Complete routine for a healthy scalp

An effective routine follows a simple logic: exfoliate, clean gently, then bring targeted actives to the fiber and the scalp, without ever breaking the pH or the microbiome.

Step 1 - Detoxifying scalp scrub

A scalp scrub removes dead cells, oxidized sebum residues and the accumulation of styling products, without aggressing the skin of the skull.

Frequency: every 10 to 15 days depending on needs.

Step 2 - Sulfate-free shampoo with hydrosols

The cleansing must breathe without stripping. The goal is to clean the scalp, not to deprive it of its hydrolipidic film.

Frequency: 2 to 3 shampoos per week, up to 4 on oily scalp if the formula remains gentle.

Step 3 - Targeted Night Serum

This is the step that many routines forget: a leave-on care applied part by part, directly on the scalp.

Frequency: daily or 3 to 4 evenings per week depending on the need.

The principle that changes everything: the scrub exfoliates, the shampoo cleans, the serum supports the balance. It is this complementarity, and not a single miracle product, that gives back to the scalp its self-regulation capacity.

Errors that unbalance the scalp

Some reflexes, although very widespread, sabotage the balance of the scalp without us realizing it.

Washing your hair every day with a formula that is too stripping.
Rinsing with very hot water, which irritates the skin of the skull and weakens the skin barrier.
Using shampoos based on aggressive sulfates, like sodium lauryl sulfate.
Brushing too hard or on wet hair, especially when the fiber is already weakened.
Applying conditioner or rich oil directly on the roots.
Ignoring chlorine or very hard water without adapted rinsing.

When to consult a dermatologist

A cosmetic routine, even well constructed, has its limits. Some signals should lead you to consult a dermatologist or a doctor, without waiting.

!Sudden or patchy hair loss

A loss that greatly exceeds 100 hairs per day over several weeks, or areas without hair, requires a medical opinion.

!Redness, crusts, thick scales

These signs can evoke seborrheic dermatitis, psoriasis or another scalp pathology.

!Intense itching

If the discomfort does not improve after 3 to 4 weeks of gentle routine, you must look for a medical cause.

!Pain or lesions

A painful scalp or one with lesions is not merely a cosmetic issue.

FAQ - Your questions about the scalp

What is the scalp?
It is the skin covering the skull, composed like the rest of the skin of an epidermis, a dermis, and a hypodermis. It contains the hair follicles from which hair grows.
How large is the scalp?
On average, the scalp covers between 600 and 700 cm² depending on the shape of the skull, with a density of 150 to 300 hair follicles per cm².
What is the scalp microbiome?
It is the collection of bacteria and yeasts, such as Malassezia, Cutibacterium acnes, and Staphylococcus epidermidis, that naturally live on the skin of the skull. Its balance depends notably on sebum, pH, and the gentleness of care.
Oily or dry scalp, how to tell the difference?
Observe it 48 hours after a gentle shampoo: if it is shiny and sticky, it is oily; if it feels tight, flakes off fine particles, and the lengths are dry, it is dry.
Why does my scalp get oily again so quickly?
Most often due to over-washing, a shampoo that is too harsh, hormonal stress, or a routine that is too rich applied to the roots. The goal is not to dry it out, but to gradually rebalance it.
Are dandruff contagious?
No. The Malassezia yeast is naturally present on everyone's scalp. Dandruff appears when the local balance is disrupted and the inflammatory reaction becomes visible.
What is the difference between dandruff and seborrheic dermatitis?
Dandruff consists of dry or oily flakes without marked inflammation. Seborrheic dermatitis often combines redness, patches, itching, and visible inflammation, with a frequent need for a dermatological consultation.
How often should the scalp be exfoliated?
Every 10 to 15 days is sufficient for most people. For an oily or very congested scalp, the frequency can be adjusted occasionally, but always with a gentle massage.
Is sebum bad for the scalp?
No. Sebum protects the skin, nourishes part of the beneficial microbiome, and lubricates the hair fiber. The problem comes from an excess, a lack, or the oxidation of sebum, not from its presence.
When does hair loss become worrying?
When it greatly exceeds 100 hairs per day over several weeks, when it is localized in patches, or when it is accompanied by redness, pain, scabs, or lesions.

Sources

  • Medical Encyclopedia - Hair follicle, Wikipedia: fr.wikipedia.org/wiki/Follicule_pileux
  • French Society of Dermatology - Structure and skin appendages: sfdermato.org
  • ORBi University of Liège - Squamous conditions of the scalp and dandruff: orbi.uliege.be
  • PubMed - Comparison of Healthy and Dandruff Scalp Microbiome Reveals the Role of Commensals in Scalp Health: pubmed.ncbi.nlm.nih.gov/30338244
  • PubMed - The pH of the skin surface and its impact on the barrier function: pubmed.ncbi.nlm.nih.gov/16864974
  • EUR-Lex - Regulation (EC) No 1223/2009 on cosmetic products.